✔️ Materials: Over-the-counter insoles are typically made from a variety of materials, according to Dr. Consider whether you need activity-specific or pain-specific insoles and purchase your pair accordingly. ✔️ Purpose: You'll find a wide range of insoles, including ones marketed for running, plantar fasciitis, hiking, walking and more. But he warns that cushioning can sometimes be thick, which means you'll have less space between the top of the shoe and where you have pain. ✔️ Cushioning: Cushioning can be beneficial if it helps offload an area of the foot that's painful, says Dr. If you have a high-arched (cavus or cavovarus) foot, look for an orthotic that has a lateral (outside of foot) wedge and/or recessed area underneath the big toe." Henry, "If you have a flat foot (no or low arch), look for an orthotic that provides arch support and has a medial (inside of the foot) wedge to support the foot. ✔️ Arch support: Finding the appropriate amount of arch support for your feet is essential when buying insoles. ![]() For the best fit, consider getting trimmable insoles and make sure that the insole doesn't shift around inside the shoe. Another expert tip: Don't forget to remove the premade insert that comes in your shoe before inserting the insole. "Usually, a supportive sneaker or a shoe with extra depth will accommodate insoles," she explains. Henry, should fit according to your shoe size. ✔️ Size: Over-the-counter brands offer multiple sizes of insoles that, according to Dr.
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